Bringing Health to
Mind and Body
Why
Hatha Yoga?
Among endless benefits for your health, your posture, your concentration, the practice of yoga is a place where equanimity, joy and peace can grow. In our Yoga Studio in Lisbon, we can develop a more conscious and compassionate relationship with ourselves.
A regular practice could be a life transforming experience, allowing you to let go of all the stresses and strains of everyday life. The path of personal evolution requires mastery of the body, mind and senses.
Our Practice
Sessions are held in our cozy studio in Anjos. When the weather allows, we also hold outdoor classes in Graça.
Postures
Asana
Improve your strength, balance and flexibility. Become aware of your posture and ability to correct it.
Breathwork
& Pranayama
Train your breathing to release stress, clear your mind and balance your nervous system.
Meditation
Dhyana
Focus your wandering mind to find peace, calm and better connect with yourself.
What they say
about our classes
“Irene is a great, thoughtful teacher that pays attention to each participant of the class and adjusts the flow of the exercises and poses according to their needs and capabilities. She helped my grow on my yoga journey and every time I go to her class, I discover something new. Highly recommend!”
Magdalena Narewska
“The classes with Irene are incredible. There is a very special attention given to each person, and a concern not only with the body and the positions but also with the mind. Couldn’t recommend more!”
João Martins
“This is a great experience to add to your weekly schedule, as the body and mind work together and small challenges are completed at your own pace. Irene provides personalized assistance based on your individual experience, limitations, and needs. It is not a conventional class, it is without a doubt a therapeutic space where the knowledge of the teacher is merged in an intimate and dynamic space.”
Cátia Marinho
“The best yoga teacher you’ll find in Lisbon, without a doubt! Her classes are fun, and you always leave feeling better than when you arrived 🙂 Also, Irene speaks many languages, not just Portuguese, so you have no problems understanding her”
Lucia Ferre
